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The Ultimate Body Fitness guide is a 12 week step-by-step fitness program formulated with 4 cycles of 3 weeks. Week on week, the difficulty and intensity of each cycle gradually increases allowing your muscles to adapt and push itself. The BodyBoss Method is a unique formulation of exercises such as bodyweight resistance, plyometric
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Bodyboss is designed for the busy, modern woman who looks for efficiency with her time - it only takes 24 mins, 3 times a week and it can be done anytime, anywhere with minimal equipment.
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BodyBoss is 12-week step-by-step Fitness and Nutrition programs that fit seamlessly into busy lifestyles. Our high intensity circuits focus on bodyweight exe The BodyBoss Method. 24 minutes, just 3 times a week is all it takes. You don’t need to join a gym to get the best body you have ever had. You can rapidly burn fat, even while you sleep.* Let The Results Do The Talking. Shay. Week 10. [PDF] Download BodyBoss Ultimate Body Fitness Guide Ebook READ ONLINE Click button below to download or read this book Description BodyBoss is a step-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women.